When you stop feeling joyful, calm and life seems to lose all the fun, even if it’s only on a Monday Morning it’s time to change something. It’s urgent, actually!
Use small tricks to help you to center yourself, to breathe, to have happy thoughts and to start feeling good again.
You can feel awesome in one regular day! You only have to change small things in your routine and make them habits:
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.