Do you sit in an office chair for more than six hours a day?
If your work requires you to spend most of the time sitting you should keep in mind how to have a proper and healthy posture:
When you're sitting, good posture means both feet on the floor, under your knees, weight evenly distributed. Your shoulders should be relaxed, straight down, but your spine should be lifted.
Take care of your back! You will feel much better
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.