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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

ALMONDS ARE CLOSE TO PERFECT

7/3/2019

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I spent the last few days in Lagos, Algarve (Portugal) and could not believe how beautiful the landscape was right next to the highway from Lisbon to Lagos. Almonds in Blossom are dressing the scenery in stunning white and pink.

The almond tree flowering is really one natural spectacle that you should not miss!
No wonder there is even a popular golf tournament in Palmares named 'Almond Blossom'!

We've heard that every fruit begins with a flower and even though this one fruit would not even enter a beauty contest it would certainly win the title for the healthiest nut!

"
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
All things considered, almonds are as close to perfect as a food can get!"

Loaded with Antioxidants (protecting from ageing and disease),
world's best source of Vitamin E,
high in magnesium, 
high in protein and fiber (reducing hunger and desire to eat).


[THANK YOU HEALTHLINE for enlightening me about health benefits of Almonds.]

​
Picture
Does the picture above now seem prettier to you??
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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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