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Explore Your Power – GET IN CONTROL!

16/1/2016

There are only a few things you can really control in life...

But this is actually good news because if you learn how to manage them, it will give you an extraordinary power.

Give it a try! IT WILL MAKE A HUGE DIFFERENCE!

Control Your Breath Breathing is the best way to to relax and quiet down your worries and your thoughts. Take a few deep breaths, focus on your breathing and the way your chest expands and gets softer every time you inhale and then exhale. This will help you to stay calm and manage yourself in every situation. It sounds simple but you need to use this ‘trick’ to see how it will impact your daily life.
Control Your Inner Voice Don’t let the voice inside your head criticize yourself! Change your attitude and replace the negative self tank with encouraging statements – just like you would do to help a friend to learn his value, to convince him to try again or to turn his attitude into a positive one after failure.
Control Your Body Language Demonstrate power and confidence by adopting a powerful stance: take more space, plant your feet wide, adopt open gestures and smile! This should help you reduce your stress and increase your determination.

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be masterful: read more!

10/1/2016

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We have talked about the benefits of being always interested in learning new things! If I had to choose the one advantage that speaks for itself: IT MAKES YOU YOUNGER! :)

More positive, more energetic, and more enthusiastic about life!

How many books do you read every year? Do you count them? Well, my brothers read so much that they have pushed everyone around them to try and catch the pace! They (they're twins!) usually set themselves to read a book every month but they actually end every year with more that 12 big books read and a lot of new ideas about work, life, finding your balance, sports, ...

Take a peek at a list of the books that one of them as read and recommends.
I have read some myself and trust me they're worth your time and focus.
Enjoy!

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ABOUT ME

My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.

What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!

BUILD SELF-RESPECT

Be sweet on the inside

Explore Your Power – GET IN CONTROL!

be masterful: read more!

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