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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

hey babe... take a walk

27/6/2019

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Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo
Doo doo doo doo doo doo doo doo doo doo


What a great song!

But what I wanted to tell you today is that walking is underrated!

WALKING IS EXERCISE! WITH NUMEROUS ADVANTAGES! 

​
10
 reasons to fit in your schedule a daily walk!! Go for it!

It improves general fitness
It improves cardiac health
It helps with depression
It helps with fatigue
It improves your mood

It reduces the risk for cancer and various chronic diseases
It improves circulation
It helps with weight loss
It strengthens bones
and it helps with posture!



Hey Sugar... take a walk on the wild side!
Doo doo doo doo doo doo doo doo doo doo!




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change fast

25/6/2019

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“If the rate of change on the outside exceeds the rate of change on the inside, the end is near.”
 Jack Welch
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welcome innovation!

19/6/2019

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“The mind that opens to a new idea never returns to its original size.”
Albert Einstein
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How sweet is the chocolate you eat?

7/6/2019

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A boy holds his machete as he heads along a road to a cocoa farm.
​

I  know it's Friday and we should be cheering... but This is too important and urgent!

“There is a moral responsibility . . . for us not to allow slavery, child slavery, in the 21st century” 

Much of the chocolate we buy still starts with child labour.

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A 2015 report for the U.S. Labor Department found that, based on interviews with about 12,000 people, the number of child laborers reported to have worked in West Africa the previous year had increased to 2.1 million from 1.8 million in the previous survey, completed in 2009. 

THE PROBLEM IS GETTING WORSE!!
​

So where could you buy GOOD FAIR RESPONSIBLE CHOCOLATE??
​
Click on the images and buy the sweetest chocolates on earth!
You'll only feel guilty if you don't get these!
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SO GO AND CELEBRATE THE WEEKEND WITH CHOCOLATE!!
​THE GOOD & KIND TO CHILDREN ONE!
​

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THANK YOU!!
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set your goals ridiculously high

3/6/2019

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"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." 
James Cameron
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Mutaz Essa Barshim set the world's second-highest high-jump mark of all time with a leap of 2.43 meters 
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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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  • HOME
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