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Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo Doo doo doo doo doo doo doo doo doo doo What a great song! But what I wanted to tell you today is that walking is underrated! WALKING IS EXERCISE! WITH NUMEROUS ADVANTAGES! 10 reasons to fit in your schedule a daily walk!! Go for it! It improves general fitness It improves cardiac health It helps with depression It helps with fatigue It improves your mood It reduces the risk for cancer and various chronic diseases It improves circulation It helps with weight loss It strengthens bones and it helps with posture! Hey Sugar... take a walk on the wild side! Doo doo doo doo doo doo doo doo doo doo! 
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“If the rate of change on the outside exceeds the rate of change on the inside, the end is near.” Jack Welch  “The mind that opens to a new idea never returns to its original size.” Albert Einstein   A boy holds his machete as he heads along a road to a cocoa farm. I know it's Friday and we should be cheering... but This is too important and urgent! “There is a moral responsibility . . . for us not to allow slavery, child slavery, in the 21st century” Much of the chocolate we buy still starts with child labour.  A 2015 report for the U.S. Labor Department found that, based on interviews with about 12,000 people, the number of child laborers reported to have worked in West Africa the previous year had increased to 2.1 million from 1.8 million in the previous survey, completed in 2009. THE PROBLEM IS GETTING WORSE!! So where could you buy GOOD FAIR RESPONSIBLE CHOCOLATE?? Click on the images and buy the sweetest chocolates on earth! You'll only feel guilty if you don't get these!     SO GO AND CELEBRATE THE WEEKEND WITH CHOCOLATE!! THE GOOD & KIND TO CHILDREN ONE!  THANK YOU!!
"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." James Cameron  Mutaz Essa Barshim set the world's second-highest high-jump mark of all time with a leap of 2.43 meters
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ABOUT MEMy name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund. Archives
January 2021
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