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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

Give a lift to your own weight

30/10/2014

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My advice on posture for today: don't sit 'heavily', do not walk 'heavily'.
What I mean is: remember to Stretch the top of your head toward the ceiling. Your body wil look like it was lifted from above, your back and shoulders will appreciate that and give you some rest.
You will feel much better and look elegant aswell. Try it!

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YOU ARE SO BEAUTIFUL

27/10/2014

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explore your power!

20/10/2014

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"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."

Muhammad Ali

Each one of us is born to be important, special and extraordinary.

Dig deep inside and reach for the power that you were born with. Start creating the life you want. Start today!

Remember you already have the power you just have to find it and use it. Believe in yourself and the confidence will start growing every day. Work on it. You will soon develop and internal power base to control your life and destiny in every situation.
Do not underestimate your potential.
Your world will change.

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FEEL CONFIDENT: TAKE CARE OF YOUR BODY

17/10/2014

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In order to feel confident and prepared to rise to a challenge when the opportunity shows you should not forget your physical health.

Take care of you body. Be active, have fun and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life, strong and confident, if your body feels good – if you don’t forget your basic needs. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out. See how strong you feel to pursue your dreams, fight your battles and celebrate your victories!

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Confidence: be inspired

13/10/2014

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One simple advice for today to enable your confidence to grow: BE INSPIRED!

Today you must choose someone to learn from. You can choose someone that you work with, a friend or one historical figure. Write the name down on your agenda and think about what you can learn from that person.
Work on it, seek more information about it.

Remember, continual learning will motivate you and you will become more confident as you see yourself making progress.

I already chose someone that I admire a lot: Mahatma Gandhi. 

   
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“You must be the change you want to see in the world.”  
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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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