Blog Archives

FORGIVE YOURSELF. BE YOURSELF.

31/10/2016

Forgive Yourself

Everyone makes mistakes. Don’t think that because we’ve had a project, relationship or a new idea that went wrong, that can have the power to make you a failure. It was just an accident and it has nothing to do with who you are today. Let go of that and give a chance to the person you are today. You’ve learned your lesson, now move on, decide to be a champion again and BELIEVE YOU CAN MAKE IT! You have exactly what you need to go for it! No one can stop you!

Stand Up for Your Beliefs

The more you stand up for yourself, the more you build your self-confidence! Doing the right thing or standing up for your beliefs may not be easy, but when you do, you know that you’ll be able to look yourself in the mirror and feel good about yourself. You’ll know that you did the right thing, that you acted with integrity and that you are setting the example for others to follow. You’re giving them approval to speak and act courageously! You’re sparking change and throwing the seeds for a more positive and kind world tomorrow!

0 Comments

Ketchup I

21/10/2016

0 Comments

I’ve been out… too much running in my life but always enjoying the ride! Time to Ketchup ;)

Let’s see, where have I been?
What have I been learning?
Hot topics of the last 30 days or so?

Health. You never value it until some problem comes up! I got a bit scared last month but thank God, it was nothing!! I’m now living each day happier, I’m not letting small problems ‘contaminate’ my joy and I give my best every day! I’m simplifying much more the ‘big problems’ that need a solution and I’ve become more dedicated to people around me. One thing I’ve also been thinking is in other people’s health problems… incredible how a very serious dramatic disease can transform our lives for the better. It almost seems to show that there’s some meaning in one’s suffering. If that can have the power to transform lives in such a fast and meaningful way… if we are all better people now, living our lives with more meaning, making sure every day counts, letting others know that we care about them, having more faith, praying more, being more thankful… amazing how much we can learn from someone who is suffering and fighting every day! Thank You B.!

Work. I’ve been pushing hard and it feels good!! I’m making progress! I’ve come to find out a new way of looking into what I do as a more noble task: FINDING THE TRUTH.

Wealth. From the last book I read:“Wealth does not reside in material possessions. Wealth resides in the mind. Wealth is not a thing, it is a thought.”

“The rare person of wealth is calm. He is not attached to is possessions. They are the mere trappings of wealth, frail counterfeits, the appearance, but not the substance of wealth. (…) the wealthy person cannot lose his wealth. His wealth is infinitely portable, for it resides in his head and his heart. Therein lies his only security.”

Wealth seeker’s motto: “If I don’t have it, I can get it.”

Dance. I had so much fun in Cape Town last Friday! I need to dance more!... I think I’ll make that a commitment for next year! I may even join a dance class somewhere! Thank You, L.

0 Comments

You can do it!

15/10/2016

0 Comments

3 Tricks to feel calm on a Monday!

12/10/2016

0 Comments

When you stop feeling joyful, calm and life seems to lose all the fun, even if it’s only on a Monday Morning it’s time to change something. It’s urgent, actually!

Use small tricks to help you to center yourself, to breathe, to have happy thoughts and to start feeling good again.

You can feel awesome in one regular day! You only have to change small things in your routine and make them habits:

Morning song. From Monday to Friday.
What if on the weekend you take some minutes to choose one song that always cheers you up? Can you find 5 of those? I bet you do. Choose the ones that always leave you smiling, that help you remember funny moments, that you can sing along every single word or that you absolutely need to dance to! Then commit to playing one of those songs every day, before getting to work! Monday to Friday will start to be abundant and gorgeous days just because you woke up to the right tune! Try it! Need help with the songs??? If you do, I can share my current top 5! Just drop a comment and find out my favorite happy songs!
Make today a special day. Today is special! What are you waiting for to prepare a surprise to a friend or the special one? There’s no need to wait for the anniversary, the traditional special occasion or the apologize strategy… If you don’t have time (sad to know that you don’t have time to celebrate one more day ALIVE and the range of possibilities within your reach but ok….) just use the expensive perfume, wear your favorite clothes or that one brand new shirt that still has the label attached because it’s waiting for a special occasion… You’ll see that you’ll glow and everybody around will notice that different spark and attitude to make today count and to be grateful.
Put yourself on your priorities list.
I mean put yourself in the top3!! To book that trip to the spa, the doctor, the dentist, to plan your vacation or to decide what to do about your life/ work/ time shouldn’t be the 30th item on your to do list. You matter and you need to take care of yourself! That’s an order!

0 Comments

BUILD SELF-RESPECT

Be sweet on the inside

FORGIVE YOURSELF. BE YOURSELF.

Ketchup I

You can do it!

3 Tricks to feel calm on a Monday!

ABOUT ME

Archives

Categories