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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

be inspired: who is the closest hero you have?

14/9/2017

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I try to encourage you to find people that inspire you in order to maintain the urge to perform better and better every day. Both personally and professionally.

 
Today I will talk about one of my heroes that generously let me ‘inside’ his personal habits and showed me his daily affirmations. I must tell you that this is one of the parts of The Morning Miracle where I struggle the most (along with visualization).
​
 
So here’s what we can learn from him.  I will leave some guidelines in their pure format, some slightly changed (I don’t believe all of you can understand Portuguese! ;) ), and some with extra comments to give you the most of Joao’s daily habits.




 
DAILY AFFIRMATIONS
 
>> I love who I am
 
>> I choose to live a healthy life
 
>> I am commited to Constant And Never-Ending Improvement (CANI)
[What would happen if every day you would improve one thing in each area of your life and business in a small way? Little things don’t mean a lot, they mean everything!]
 
>> I will not take anything personally
 
>> I will not make assumptions
 
>> I listen patiently while others talk
 
>> I will communicate with others clearly and express myself more
 
>> I will not waste my evenings with facebook and my phone. I will disconnect
 
>> I will cultivate fulfilling relationships
 
>> I will remain calm and happy at all times
 
>> I will always do my best. I feel confident, relaxed and I’m focused. I have all I need
 
>> Outside circumstances and events have no power over me. I create my world from the inside-out
 
>> I am fully grounded in the experience of the present moment
 
>> I am grateful for this moment
 
>> I will pray more
 
>> I am efficient, I’m good at delegating tasks and I make the best use of my time

 
 
I must tell you that I have seen how much Joao accomplishes being very disciplined and growing better habits and this is a guaranteed approach! Personalize it and try it! Repeat every day and watch yourself become the person you want to be!

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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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