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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

Brain Foods Matter

31/7/2018

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Please don’t forget to also benefit your mind when thinking about your diet!

Add these to your food shopping list:

Avocados - help prevent blood clots in the brain as well as improve cognitive function, memory and concentration. Other benefits include keeping blood sugar levels steady and your skin glowing.

Beets - reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. They help your mental performance by boosting blood flow to the brain.

Blueberries - protect your brain from degeneration and stress.

Broccoli - will help keep your memory sharp thanks to its high levels of vitamin K and choline.

Coconut oil - helps with memory loss!

Walnuts - improve your cognitive health. They also improve your mental alertness.
 
Do let me know if you want more information on this subject!
All this summer talk about our bodies has gotten me thinking about brain health!
​Not much attention given to that, sadly!

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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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  • HOME
  • Posture
  • CONFIDENCE AND POSTURE
  • Contact
  • About
  • SER MAIS ALTO
  • Coelhos em Casa
  • Adicionado