In order to feel confident and prepared to rise to a challenge when the opportunity shows you should not forget your physical health.
Take care of you body. Be active, have fun and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life, strong and confident, if your body feels good – if you don’t forget your basic needs. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out. See how strong you feel to pursue your dreams, fight your battles and celebrate your victories!
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.