Tomorrow it's Monday again!
Please do something different this week: get up more often!
Do not let 2 hours pass in the office without moving around :
to grab a glass of water,
to talk to a colleague instead of sending an email,
while answering the phone...
Just make a few simple rules to obey in your office hours and GET UP!!
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.