• TAKE CARE OF YOURSELF •
Have a great time!
Be sweet on the inside
never let go
Your posture determines other people’s perceptions of you.
A human body is a set of interconnected components and an adjustment in one part of the body will affect others.
This means that your posture will affect the way your stomach appears, and the underlying strength in your muscles will naturally affect the way you stand.
So start by improving the way your belly looks by focusing on standing and sitting straight. Just by doing that you will be strengthening your abdominal muscles giving a firmer, more toned
Does this make any sense to you?
If it doesn’t try to have a look at how your stomach looks when you are not worried at all with your spine. Now, isn’t that a sad picture?
START TODAY - STAND STRAIGHT!
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.