Happy people are Confident people. They’re happy about who they are, how they deal with things, where they’re going, where they spend their time. They have a good system to keep up with life, work, friends, family, themselves. They know, they’re unique, they’re in control, and they love their days!
Let’s work on our happiness and see that lead to a sustainable increase in confidence! Let’s work throughout a whole week! I guess it makes sense to focus on being happy a whole week. Let’s go:
day 1. monday
Express yourself in a diary: writing for 15 minutes a day on your journal can diminish signs of depression and anxiety, will strengthen your immune system, and increase your performance at work.
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.