• TAKE CARE OF YOURSELF •
Have a great time!
Be sweet on the inside
never let go
I've been struggling with maintaining consistency in my fitness routine...
Last week I had to stay at home with sick children and managed to do 600 sit-ups (300 each day) in between attending to their needs. After all I would be skipping gym and not sure if this week, with so many scheduled Christmas events, I will manage to escape to my Pilates class. Of course that on Friday I though that I should be able to do that everyday. 300 sit-ups. It seemed doable. But then came Saturday, Sunday and Monday again. Not one sit-up...
Consistency seems to be the key to success.
The end of the year is almost here and I bet you are almost starting to choose new resolutions or even new daily habits that we want to include in our routines... Need motivation?
Jadav Payeng plants a tree everyday on an Indian Island. He has kept to this purpose for 40 years now and one single tree has become a lush forest.
"What began as a bamboo stand has grown into a dense 1,300-acre forest. The biome single-handedly nurtured by Payeng for nearly 40 years is home to tigers, deer, monkeys, elephants and a wide variety of birds."
"No one sees God,"
"I see God in nature. Nature is God. It gives me inspiration.
It gives me power ... As long as it survives, I survive."
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.