practice concentration! it's a powerful tool!

I’m afraid our brain is getting used to multitasking… to loosing focus. Distraction is becoming a habit.
But guess what? You can easily start practicing concentration. Commit your attention to a single task. Try hard! If your mind starts to wander just ‘return’ to the task and push your concentration – to build your muscle! Your brain will eventually become fit if you insist with the same amount of effort that you use in the gym ;)

Need extra tips? These work best with me:

1. Get a good chair!
2. Shut off everything that is not necessary for the task at hand.
3. Keep food on your desk.
4. Put on headphones and listen to classical music.
5. Time yourself and see how much you accomplish in one hour.
6. Reward yourself.

What about you? Do you find it hard to stay focused?