I’m afraid our brain is getting used to multitasking… to loosing focus. Distraction is becoming a habit.
But guess what? You can easily start practicing concentration. Commit your attention to a single task. Try hard! If your mind starts to wander just ‘return’ to the task and push your concentration – to build your muscle! Your brain will eventually become fit if you insist with the same amount of effort that you use in the gym ;)
Need extra tips? These work best with me:
What about you? Do you find it hard to stay focused?
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.