My Special Crown
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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

refresh

1/6/2020

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Picture
I'm back to the Morning Miracle routine and feeling great about it!
You may or may not remember that I had tried this before, enjoyed it, then struggled and ended up dropping this powerful habit.
So what changed? 
I had the opportunity to listen to someone else talk about the book, the benefits of waking up early and also practical/personal insights on each step of the recommended routine.

Let's remember:
S - for Silence
A - for Affirmations
V - for Visualization
E - for Exercise
R - for Reading
S - for Scribbling

This routine is flexible - you can practice the 6 steps, focus on some of them, you can take 1 hour or only 6 minutes. Consistency is the key not the format you choose.

The new insights that are helping me right now and that bring me joy are... on SILENCE... to pray (OK, this one is not new!) and to look at the sky or to contemplate nature! The energy, peacefulness and JOY that comes from this slight twist on the same exact thing that I tried to practice in the past is really surprising!

So my proposition for you today would be... instead of quitting what you know are powerful habits for personal development just allow yourself to 'refresh them'! Make a slight change in order to appreciate the process more! If you are out of ideas... ask someone about it! Share your impasse, ask questions, be open minded! It's amazing how discussing one specific topic (that you think you know everything about!) can bring valuable new insights that can help you out on your journey and also relate to others who are also on this self development boulevard.


To See The Sky

Take a photo,
before and after
you see the sky,
from where
you are standing.

Enjoy the experience,
and share it
with us.

y.o.
spring 2017
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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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  • HOME
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