Self-care is crucial for our physical, emotional and mental well-being. Please read this again!
Self-care is crucial for our physical, emotional and mental well-being.
We're always trying to make room for our obligations, responsibilities, to solve our problems...
and usually we neglect our own plans and needs.
Well I challenge you today to jump on the self-care platform! Quickly! :)
So please... do something today that will remind you that LIFE IS PRECIOUS!
You can start with baby steps:
* Have a cup of your favorite tea while listening to your favorite song
* Call a friend you haven't spoken to for a while
* Go out for drinks and dance!
* Start a journal
Or take the big necessary ones if you've been finding yourself existing instead of living:
* Take the weekend off and travel somewhere!
* Stop overthinking!
* Choose who you spend time with!
If you need me to go first... I'll do that for you: I've just booked 3 days in Paris with my sister and cousins!!
LIFE IS PRECIOUS! DON'T WASTE IT! TAKE A BREAK WHEN YOU NEED IT!
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.