So just dance, dance, dance

14/5/2019

Last week I was in Barcelona!
Besides visiting La Sagrada Familia, Museo Picaso and just walking around, we were hoping we could dance!!
And we did!!! “Got this feeling in my body!...”
We were feeling phenomenal!

So why is it that we feel so happy when we dance?
What is about dancing that makes us feel good?

It reduces stress – your body is fully in that moment focused on the music and your surroundings!
It increases confidence – you enjoy yourself, learn about your body and improve posture and balance.
Keeps the body and the brain active! – It is a great exercise. Your strength and your grace improve. Your brain power is boosted which helps improve your memory.

Can’t stop the feeling!! DANCE, DANCE, DANCE!

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ABOUT ME

My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.

What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!

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