So just dance, dance, dance

Last week I was in Barcelona!
Besides visiting La Sagrada Familia, Museo Picaso and just walking around, we were hoping we could dance!!
And we did!!! “Got this feeling in my body!...”
We were feeling phenomenal!

So why is it that we feel so happy when we dance?
What is about dancing that makes us feel good?

1. It reduces stress – your body is fully in that moment focused on the music and your surroundings!
2. It increases confidence – you enjoy yourself, learn about your body and improve posture and balance.
3. Keeps the body and the brain active! – It is a great exercise. Your strength and your grace improve. Your brain power is boosted which helps improve your memory.

​Can’t stop the feeling!! DANCE, DANCE, DANCE!

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