To be strong, healthy will give you a good push to increase your confidence.
If your body feels good, you will be able to focus on your goals and work on them at full steam.
You will see your progress each and every day and your self esteem will grow as you move along your desired path.
So, let's give one more step towards taking care of your body (remember STEP THREE?):
Do you need more reasons to convince than 'just' helping you achieve the confidence you pursue?
>>>> Read this list (20 reasons to start running today), grab your running shoes and tell me how fast it was for you to feel better, confident and happy! :)
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.