TAKE CARE OF YOUR BODY: RUN!! START NOW

21/9/2015

To be strong, healthy will give you a good push to increase your confidence.

If your body feels good, you will be able to focus on your goals and work on them at full steam.

You will see your progress each and every day and your self esteem will grow as you move along your desired path.

So, let's give one more step towards taking care of your body (remember STEP THREE?):

START RUNNING!

Do you need more reasons to convince than 'just' helping you achieve the confidence you pursue?

>>>> Read this list (20 reasons to start running today), grab your running shoes and tell me how fast it was for you to feel better, confident and happy! :)

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ABOUT ME

My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.

What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!

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