1. Quit Self Defeating Thoughts
REPLACE WITH WORDS THAT ARE POSITIVE AND FULL OF CONFIDENCE
2. Quit Comparing Yourself to Others
FOCUS ON YOU AND YOUR GOALS. YOUR PERSONAL DEVELOPMENT IS YOUR ULTIMATE DRIVE AND GIVES YOU POWER TO CONTINUOUSLY MAKE THE PUSH!
3. Quit High Sugar and Processed Foods
EAT HEALTHY! THAT WILL MAKE YOU FEEL BETTER ABOUT YOURSELF
My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.