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• TAKE CARE OF YOURSELF •

BUILD SELF-RESPECT

Have a great time!

Be sweet on the inside

never let go

Tired? CAN'T SLEEP? SURE YOU CAN!

18/11/2016

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Picture
Try this:

1. Cultivate a Relaxing Evening Routine
A short walk will help your body shut down. This can work as an antidepressant, clear your mind, and help you attract a recuperative night of sleep. Continue a relaxed routine as bedtime approaches: read a book, drink some tea and DON’T check your e-mail!

2. Slow Down
For a good night’s rest, you need a cool dark room. Electronics are to be avoided. Once you’re lying in bed, try deep-breathing like in a pilates class or meditation session.

3. Get Out of Bed
If you find yourself revolving in bed, get up, go to a different part of the house and do something boring in dim light.

4. Relaxing Techniques
If morning is approaching and you’re still unable to sleep, don’t let tragic thoughts take over. Accept that you can’t sleep. Write down what worries you and let those troubles fade away in paper or accept that a few hours of sleep will only get you closer to finding a solution. Stil can’t sleep? Then start your day earlier than usual and repeat some affirmations that will help convincing your body and mind that you have all the energy and power you need for a great day! Rise and Shine!

I have all the energy I need!

I have all the energy I need to fulfill my dreams!

I have all the energy I want to live life to its fullest potential!

I have all the energy I need and that makes me feel happy and fulfilled!

I have so much energy that I will rise above all the challenges this day offers!


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    ABOUT ME

    My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

    I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

    The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.
    ​
    What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!


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  • HOME
  • Posture
  • CONFIDENCE AND POSTURE
  • Contact
  • About
  • SER MAIS ALTO
  • Coelhos em Casa
  • Adicionado