WEEKEND!! TIME TO PRACTICE BEING CALM :)

27/2/2016

Last Christmas I was offered had a beautiful book! It's about being calm. I consider myself a calm (and patient) person but this book highlighted some very simple things that can relax me and keep me happy when life pushes me to turn me into this nervous and anxious person.

I realized that some of the things I had already started doing a while ago but wasn't truly acknowledging the quick benefits of...

So here it goes:

1. Meditate every day (I personally prefer praying :) I was blessed with the gift of faith)
2. Rediscover the simple appeal of cooking
3. Drink tea - 'it makes you realize the that you have the power of of calming happiness in your hands'
4. Develop your creating skill. I learned to knit 3 years ago: it's powerfully calming. It helps to develop my concentration skills too.

My advice is for you to take time this weekend to figure out how to live a calmer life. Stay calm, breathe, be grateful and enjoy life!
(You'll also be physically and mentally healthier!)

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ABOUT ME

My name is T. S. Coelho and I live in Lisbon, Portugal, with my husband and three kids. I work in the asset management industry, managing an equities fund.

I decided to start this project in 2014 after realizing that my ‘grey finance world’ needed the color of writing after hours.

The decision on the subject to write about was easy to figure out: I combined the need to figure out how to feel healthy even when I sit for about 50 hours every week to my life dream of social justice – well, in this case it’s more about justice in the office – if talented, hardworking, shy people hide behind their desks, others will take advantage and fill in superior positions with higher rewards, higher recognition and more important than that greater personal fulfillment.

What I try to do here is to provide the means for extremely valuable people to find the confidence they need to succeed and to live a happier life. Enjoy!

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