BE INSPIRED - COMMIT TO YOUR PURPOSE
TAKE CARE OF YOUR BODY
1. GET ENOUGH SLEEP
Sleep helps you keep your mind and body healthy. This is the most important support for you to be gather all your strength for your next victory! For your reference: most adults need 7/8 hours of good quality sleep each night. Make this a rule!
2. EAT WELL
It is not as complex as it seems! Start by eating a variety of foods and control the portions! Also remember to limit foods with added sugar! You can do it!
Any amount is better than none. This brings so many healthy benefits that you'll feel it almost instantly and you'll want more and more! Go for it and watch the early results.
INCREASE YOUR CONFIDENCE
1. The Better You Prepare the more Confident You Are
When you’ve really done your homework beforehand you know your facts backward. You’ve anticipated any tricky questions you may get. You realize you understand your subject better than anyone else in the room. That knowledge and surety will give you extraordinary poise and confidence.
2. Practice: See and Feel yourself as being Masterful
Each morning before you begin your work day, find a quiet place and get relaxed. Close your eyes for two minutes and mentally see a movie of yourself performing confidently – at your desk, in key meetings, talking with other executives.
Do this every morning for just a week and you’ll see a big rise in your confidence.
3. Commit to Continual Learning
When you know you are better trained than everyone around you, you can’t help but exude a quiet confidence. People will sense it. You’ll have a manner about you that is highly attractive – people tend to like experts and those that exhibit excellence in any way. Keep developing your knowledge and skills and you’ll be far more centered and confident than anyone in your industry.